List
GridStrength & Conditioning
11am - 12pm
11:00am - 12:00pm
Strength & Conditioning
Aubrey Formica
Schedule
10
Sun
11
Mon
12
Tue
13
Wed
14
Thu
15
Fri
16
Sat
10
Sun
Closed
11
Mon
Closed
12
Tue
Closed
13
Wed
Closed
14
Thu
Closed
15
Fri
Closed
16
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Aubrey Formica
Basics BJJ
12 - 1pm
12:00pm - 1:00pm
Basics BJJ
Kelvin Bezerra
All Levels Class
7 - 8am
7:00am - 8:00am
All Levels Class
Nadisson Rossi
Nadisson Rossi
Adults Intro Class
11am - 12pm
11:00am - 12:00pm
Adults Intro Class
Nadisson Rossi
All Levels - Adults
12 - 1pm
12:00pm - 1:00pm
All Levels - Adults
Jason Miller
Jason Miller
3-5 Trials
4 - 4:55pm
4:00pm - 4:55pm
3-5 Trials
3-5 Years Old
4:20 - 4:55pm
4:20pm - 4:55pm
3-5 Years Old
Kelvin Bezerra
Kids 6 - 8 Years Old Pee-Wee
5:10 - 5:55pm
5:10pm - 5:55pm
Kids 6 - 8 Years Old Pee-Wee
Kelvin Bezerra
Kids 8 -10 Years Old Juniors
5:10 - 5:55pm
5:10pm - 5:55pm
Kids 8 -10 Years Old Juniors
Nadisson Rossi
Adults Intro
5:45 - 7pm
5:45pm - 7:00pm
Adults Intro
Nadisson Rossi
Teens Trials
5:50 - 6:45pm
5:50pm - 6:45pm
Teens Trials
Movements Class
6 - 7pm
6:00pm - 7:00pm
Movements Class
Aubrey Formica
Monday, May 11 ·
6:00pm - 7:00pm
Instructors:
Aubrey Formica
Aubrey Formica
Movement Class with Coach Aubrey
Our Movement Class is designed for everyone — from beginners who are just starting Jiu-Jitsu to higher belts who want to understand their own body better and improve their performance on the mats.
Led by Coach Aubrey, this class focuses on body awareness, coordination, balance, mobility, control, and movement patterns that directly help with Brazilian Jiu-Jitsu.
For beginners, it helps build confidence and a strong foundation before learning more advanced techniques. For experienced students, it helps sharpen movement, improve transitions, prevent bad habits, and make their Jiu-Jitsu feel smoother and more efficient.
Whether you are new to BJJ or already training, this class will help you move better, feel better, and improve your overall game.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teens Class 11 - 14 Years Old
6 - 6:45pm
6:00pm - 6:45pm
Teens Class 11 - 14 Years Old
Kelvin Bezerra
All Levels Class
7 - 8pm
7:00pm - 8:00pm
All Levels Class
Nadisson Rossi
No-Gi Class
7 - 8pm
7:00pm - 8:00pm
No-Gi Class
Kelvin Bezerra
All Levels - Adults
12 - 1pm
12:00pm - 1:00pm
All Levels - Adults
Jason Miller
3-5 Trials
4 - 4:55pm
4:00pm - 4:55pm
3-5 Trials
3-5 Years Old
4:20 - 4:55pm
4:20pm - 4:55pm
3-5 Years Old
Nadisson Rossi
Kids 6 - 8 Years Old Pee-Wee
5:10 - 5:55pm
5:10pm - 5:55pm
Kids 6 - 8 Years Old Pee-Wee
Kelvin Bezerra
Kids 8 -10 Years Old Juniors
5:10 - 5:55pm
5:10pm - 5:55pm
Kids 8 -10 Years Old Juniors
Nadisson Rossi
Women's Only
6 - 7pm
6:00pm - 7:00pm
Women's Only
Aubrey Formica
Advanced Class
7 - 8pm
7:00pm - 8:00pm
Advanced Class
Kelvin Bezerra
Tuesday, May 12 ·
7:00pm - 8:00pm
Instructors:
Kelvin Bezerra
Kelvin Bezerra
Advanced Class with Coach Kelvin Almeida
Our Advanced Class is designed for students who already have a good understanding of Brazilian Jiu-Jitsu and want to take their training to the next level.
Led by Coach Kelvin Almeida, this class focuses on deeper technical details, advanced positions, transitions, submissions, escapes, strategy, and live training situations. Students will learn how to connect techniques, improve timing, sharpen decision-making, and build a more complete BJJ game.
This class is perfect for students who want to challenge themselves, prepare for competition, or continue improving beyond the basics in a structured and high-level environment.
Perfect for: experienced white belts, blue belts and above, competitors, and students ready for a harder training pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Basic Class "Beginners"
7 - 8pm
7:00pm - 8:00pm
Basic Class "Beginners"
Nadisson Rossi
Take Down Class "Judo"
8 - 9pm
8:00pm - 9:00pm
Take Down Class "Judo"
Robert Boettcher
Briana McDowell
Robert, Briana
Tuesday, May 12 ·
8:00pm - 9:00pm
Instructors:
Robert Boettcher
Briana McDowell
Robert Boettcher
Briana McDowell
Judo Class with Coaches Bobby, Brianna, and Scott
Our Judo Class is designed for students who want to improve their stand-up game and become more confident on their feet.
Led by Coaches Bobby, Brianna, and Scott, this class focuses on takedowns, throws, grips, balance, footwork, breakfalls, and safe landing skills. Students will learn how to control distance, off-balance their opponent, and connect Judo with Brazilian Jiu-Jitsu.
This class is great for beginners who want to learn how to fall safely and for experienced students who want to improve their takedowns and overall grappling game.
Perfect for: beginners, BJJ students, competitors, and anyone who wants to build a stronger stand-up game.
This day is marked as closed. Reopen the day to edit or restore sessions.
All Levels Class
7 - 8am
7:00am - 8:00am
All Levels Class
Nadisson Rossi
Adults Intro Class
11am - 12pm
11:00am - 12:00pm
Adults Intro Class
Nadisson Rossi
No-Gi Class
12 - 1pm
12:00pm - 1:00pm
No-Gi Class
Kelvin Bezerra
3-5 Trials
4 - 4:55pm
4:00pm - 4:55pm
3-5 Trials
3-5 Years Old
4:20 - 4:55pm
4:20pm - 4:55pm
3-5 Years Old
Kelvin Bezerra
Kids 6 - 8 Years Old Pee-Wee
5:10 - 5:55pm
5:10pm - 5:55pm
Kids 6 - 8 Years Old Pee-Wee
Kelvin Bezerra
Kids 8 -10 Years Old Juniors
5:10 - 5:55pm
5:10pm - 5:55pm
Kids 8 -10 Years Old Juniors
Nadisson Rossi
Adults Intro
5:45 - 7pm
5:45pm - 7:00pm
Adults Intro
Nadisson Rossi
Teens Trials
5:50 - 6:45pm
5:50pm - 6:45pm
Teens Trials
Movements Class
6 - 7pm
6:00pm - 7:00pm
Movements Class
Aubrey Formica
Wednesday, May 13 ·
6:00pm - 7:00pm
Instructors:
Aubrey Formica
Aubrey Formica
Movement Class with Coach Aubrey
Our Movement Class is designed for everyone — from beginners who are just starting Jiu-Jitsu to higher belts who want to understand their own body better and improve their performance on the mats.
Led by Coach Aubrey, this class focuses on body awareness, coordination, balance, mobility, control, and movement patterns that directly help with Brazilian Jiu-Jitsu.
For beginners, it helps build confidence and a strong foundation before learning more advanced techniques. For experienced students, it helps sharpen movement, improve transitions, prevent bad habits, and make their Jiu-Jitsu feel smoother and more efficient.
Whether you are new to BJJ or already training, this class will help you move better, feel better, and improve your overall game.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teens Class 11 - 14 Years Old
6 - 6:45pm
6:00pm - 6:45pm
Teens Class 11 - 14 Years Old
Kelvin Bezerra
All Levels Class
7 - 8pm
7:00pm - 8:00pm
All Levels Class
Nadisson Rossi
No-Gi Class
7 - 8pm
7:00pm - 8:00pm
No-Gi Class
Kelvin Bezerra
All Levels Class
12 - 1pm
12:00pm - 1:00pm
All Levels Class
Nadisson Rossi
3-5 Trials
4 - 4:55pm
4:00pm - 4:55pm
3-5 Trials
3-5 Years Old
4:20 - 4:55pm
4:20pm - 4:55pm
3-5 Years Old
Nadisson Rossi
Kids 6 - 8 Years Old Pee-Wee
5:10 - 5:55pm
5:10pm - 5:55pm
Kids 6 - 8 Years Old Pee-Wee
Kelvin Bezerra
Kids 8 -10 Years Old Juniors
5:10 - 5:55pm
5:10pm - 5:55pm
Kids 8 -10 Years Old Juniors
Nadisson Rossi
Women's Only
6 - 7pm
6:00pm - 7:00pm
Women's Only
Aubrey Formica
Advanced Class
7 - 8pm
7:00pm - 8:00pm
Advanced Class
Kelvin Bezerra
Thursday, May 14 ·
7:00pm - 8:00pm
Instructors:
Kelvin Bezerra
Kelvin Bezerra
Advanced Class with Coach Kelvin Almeida
Our Advanced Class is designed for students who already have a good understanding of Brazilian Jiu-Jitsu and want to take their training to the next level.
Led by Coach Kelvin Almeida, this class focuses on deeper technical details, advanced positions, transitions, submissions, escapes, strategy, and live training situations. Students will learn how to connect techniques, improve timing, sharpen decision-making, and build a more complete BJJ game.
This class is perfect for students who want to challenge themselves, prepare for competition, or continue improving beyond the basics in a structured and high-level environment.
Perfect for: experienced white belts, blue belts and above, competitors, and students ready for a harder training pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
No-Gi Class
7 - 8am 6 / 26
7:00am - 8:00am
No-Gi Class
Bookings: 6/26No-Gi Class
12 - 1pm 1 / 24
12:00pm - 1:00pm
No-Gi Class
Bookings: 1/24
Kelvin Bezerra
Kids 6 - 8 Years Old Pee-Wee
5:10 - 5:55pm 7 / 18
5:10pm - 5:55pm
Kids 6 - 8 Years Old Pee-Wee
Bookings: 7/18
Kelvin Bezerra
Kids 8 -10 Years Old Juniors
5:10 - 5:55pm 7 / 18
5:10pm - 5:55pm
Kids 8 -10 Years Old Juniors
Bookings: 7/18
Nadisson Rossi
Adults Intro
5:45 - 7pm 0 / 4
5:45pm - 7:00pm
Adults Intro
Bookings: 0/4
Nadisson Rossi
Movements Class
6 - 7pm 3 / 20
6:00pm - 7:00pm
Movements Class
Bookings: 3/20
Aubrey Formica
Friday, May 15 ·
6:00pm - 7:00pm
Instructors:
Aubrey Formica
Aubrey Formica
Movement Class with Coach Aubrey
Our Movement Class is designed for everyone — from beginners who are just starting Jiu-Jitsu to higher belts who want to understand their own body better and improve their performance on the mats.
Led by Coach Aubrey, this class focuses on body awareness, coordination, balance, mobility, control, and movement patterns that directly help with Brazilian Jiu-Jitsu.
For beginners, it helps build confidence and a strong foundation before learning more advanced techniques. For experienced students, it helps sharpen movement, improve transitions, prevent bad habits, and make their Jiu-Jitsu feel smoother and more efficient.
Whether you are new to BJJ or already training, this class will help you move better, feel better, and improve your overall game.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teens Class 11 - 14 Years Old
6 - 6:45pm 3 / 16
6:00pm - 6:45pm
Teens Class 11 - 14 Years Old
Bookings: 3/16
Kelvin Bezerra
All Levels Class
7 - 8pm 8 / 26
7:00pm - 8:00pm
All Levels Class
Bookings: 8/26
Nadisson Rossi
Take Down Class "Judo"
8 - 9pm 1 / 20
8:00pm - 9:00pm
Take Down Class "Judo"
Bookings: 1/20
Robert Boettcher
Briana McDowell
Robert, Briana
Friday, May 15 ·
8:00pm - 9:00pm
Instructors:
Robert Boettcher
Briana McDowell
Robert Boettcher
Briana McDowell
Judo Class with Coaches Bobby, Brianna, and Scott
Our Judo Class is designed for students who want to improve their stand-up game and become more confident on their feet.
Led by Coaches Bobby, Brianna, and Scott, this class focuses on takedowns, throws, grips, balance, footwork, breakfalls, and safe landing skills. Students will learn how to control distance, off-balance their opponent, and connect Judo with Brazilian Jiu-Jitsu.
This class is great for beginners who want to learn how to fall safely and for experienced students who want to improve their takedowns and overall grappling game.
Perfect for: beginners, BJJ students, competitors, and anyone who wants to build a stronger stand-up game.
This day is marked as closed. Reopen the day to edit or restore sessions.
3-5 Years old Class
9:20 - 9:55am 6 / 18
9:20am - 9:55am
3-5 Years old Class
Bookings: 6/18
Kelvin Bezerra
Nadisson Rossi
Briana McDowell
Kelvin, Nadisson, Briana
Kids 6 - 8 Years Old Pee-Wee
10:10 - 10:55am 3 / 18
10:10am - 10:55am
Kids 6 - 8 Years Old Pee-Wee
Bookings: 3/18
Kelvin Bezerra
Briana McDowell
Kelvin, Briana
Book
Kids 8-10 Years Old Juniors
10:10 - 10:55am 4 / 18
10:10am - 10:55am
Kids 8-10 Years Old Juniors
Bookings: 4/18
Nadisson Rossi
Briana McDowell
Nadisson, Briana
Adults All Level BJJ
11am - 12pm 5 / 26
11:00am - 12:00pm
Adults All Level BJJ
Bookings: 5/26
Kelvin Bezerra
Nadisson Rossi
Kelvin, Nadisson
Take Downs "Judo"
12 - 1pm 2 / 26
12:00pm - 1:00pm
Take Downs "Judo"
Bookings: 2/26
Robert Boettcher
Briana McDowell
SSSM Scott M'Dermott
Robert, Briana, SM
SM Scott M'Dermott
No sessions found